Individual Performance Psychology
Unlock your full potential with a personalised approach to performance psychology. Bree will begin by getting to know you - your unique strengths, challenges, and aspirations. Together, using evidence-based strategies, Bree will tailor psychological strategies with practical techniques to help you achieve what truly matters - because success isn’t just about one great performance, it’s about long-term growth and consistency.
Individual Clinical Psychology
Bree will start by understanding you – your experiences, strengths, and the challenges that hold you back. Working together in a safe, supportive space, Bree use's evidence-based therapeutic methods to create a treatment plan tailored to your needs. Whether you're navigating anxiety, depression, stress, or other mental health concerns, Bree will help you develop practical strategies to respond more effectively to difficult thoughts and emotions, while moving closer to the life you want to live.
Workshops and Presentations
Bree conducts workshops to a wide audience from community to elite sport. Her bespoke workshops are designed to give individuals and teams the tools to perform at their best. Sessions are interactive and cover key areas such as mindfulness, focus and concentration, visualisation and mental rehearsal, emotion regulation, well-being for sustained performance.